How Apple Cider Vinegar Benefits Your Health

Apple cider vinegar has antibacterial properties, and that is why it is so successful as a natural means to healing your sore or strep throat. Apple Cider Vinegar is known to have so many medicinal/healing attributes, so put this recipe to work for your sore or strep throat.

Directions:

  1. Add vinegar to water.
  2. Take a tablespoon of the mixture and gargle with it, spitting it out.
  3. Immediately take another tablespoon of the mixture, gargle and swallow it.
  4. Okay, okay, so it isn’t a taste treat, but you want to get better right?
  5. So now every hour, take another tablespoon of the mixture, gargle and swallow.
  6. If strep throat is bothering you, keep this up for at least 48 hours- apple cider vinegar beats the heck out of costly antibiotics.
Apple cider vinegar also boosts your metabolism and helps you burn fat faster, making apple cider vinegar a natural way to help you lose weight.

If you combine the benefits of apple cider vinegar with a visit to Monterey Family Chiropractic, you will be well on your way to improved health!  Please call us for an appointment at 831-375-2225.

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